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Is It True My AC Can Only Cool 20 Degrees Below the Outdoor Temp?

Friday, July 25, 2025

Primary Blog/HVAC/Is It True My AC Can Only Cool 20 Degrees Below the Outdoor Temp?

Short answer: not exactly. That 20-degree number actually comes from something called Delta T, not the outside temperature.

Most residential air conditioning systems are designed to produce about a 20-degree difference between the return air and the supply air. In other words, the air going into your system (usually around room temperature) should come out 20 degrees cooler through your vents if everything is running properly.

Example:

Return air: 80°F

Supply air: 60°F

✅ That’s a healthy Delta T and a good sign your system is cooling efficiently.

☀️ What About the Outdoor Temperature?

This is where the confusion usually sets in. Most systems are designed to maintain your indoor temp around 75°F when the outdoor temp is up to 95°F.

So yes, that’s a 20-degree difference from outside to inside, but it’s more about design conditions, not system limitations.

If it’s 100°F or hotter outside, and your thermostat is set to 72°F, don’t be surprised if your home hovers around 75°F or 76°F — that’s not a failure. That’s your system operating at its max capacity in extreme conditions.

💡 Why Does This Happen?

Here’s what’s really going on behind the scenes:

1. Design Limits

Your system is sized based on average peak temps in your region — not record-breaking heat waves. If every unit was sized for 100°+ days, they’d be too big for mild days, causing higher bills and poor humidity control.

2. Humidity in the South

In places like Fayetteville, Laurinburg, Sanford, Pinehurst, and Lumberton, high humidity is the norm. Your AC has to remove moisture before it can cool properly — and that slows things down.

3. Heat Gain

Your home gains heat from:

Sunlight through windows

Hot attic spaces

Appliances and lighting

People and pets, all of this heat adds to the load your system has to fight.

What Should I Look For?

Normal Signs Your AC Is Working Fine:

15°–22°F temperature drop between return and supply air

Holding within a few degrees of your thermostat setting

Running longer on hot days

Signs Something’s Off:

Warm air from vents

System never stops running

Thermostat temp keeps rising

No recent maintenance

If you're seeing those red flags, it’s time to check the basics: dirty filter, low refrigerant, clogged drain lines, poor insulation, or an aging system might be holding you back.

🛠️ Let’s Keep You Comfortable — No Guesswork

At Simmons One Hour Heating & Air, we believe in giving you the truth, not fluff. If your system is struggling — we’ll tell you why and what to do about it.

📞 Call us at (910) 534-4462 🌐 Or schedule your service today at SimmonsOneHour.com

We've been keeping North Carolina homes comfortable for 72 years — and we’re not slowing down..

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Hi, I'm Derek Cole

GM, Simmons One Hour Heating and Air

With over 25 years of experience in the HVAC industry, Derek Cole has worked his way from the field to General Manager and co-owner of Simmons One Hour Heating & Air Conditioning. Under his leadership, the company was recognized as the 2024 Franchise of the Year for the entire One Hour Heating & Air Conditioning® system across the United States, a testament to its commitment to customer service, technical excellence, and team culture.

​Derek's career has also earned national recognition. He was named to The News Top 40 Under 40, featured in Entrepreneur Magazine's Franchise Player Spotlight, and has appeared on CBS, FOX, and NBC sharing practical home comfort advice with homeowners. His success with One Hour Heating & Air Conditioning® has also been highlighted by publications including HuffPost and Bloomberg Business.

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